Jody's Journal
The Hedgerow Pharmacy is Opening
Late August · Late August
As the days begin to shorten, the hedgerows shift from summer flowers to autumn medicines. Elderberries are hanging in heavy purple clusters, rosehips are glowing like little lanterns, and nettle seeds are ready for gathering. This is the moment I begin preparing for the colder months, stocking the apothecary with immune support, soothing salves and restorative tinctures.
Elderberry
Elderberry is one of the first herbs I reach for as the season changes. Traditionally used to support immune health and seasonal wellness, I gather the berries once they are fully ripe and dark. I use them in syrups, tinctures and our immune-supporting blends. The berries are rich in beneficial plant compounds and have long been valued for respiratory comfort during the colder months.
Rosehip
Rosehips are starting to colour up now. I leave them a little longer to soften after the first frost, but I am already watching my favourite bushes. Traditionally used for immunity, joint comfort and skin vitality, rosehips are one of the most vitamin-rich wild fruits we have. They are a beautiful addition to autumn blends and a wonderful ally for anyone wanting to keep moving comfortably through winter.
Nettle Seed
Nettle seed is still on my mind. The female plants are heavy with drooping seed clusters right now, and I am gathering them daily. This little seed is a traditional restorative tonic, valued for supporting vitality, stamina and recovery. It is one of the herbs I love most for helping people feel grounded and resilient as the seasons turn.
Calendula
Calendula keeps flowering if I keep picking. I gather the flower heads for infused oils and salves, because the colder months always bring requests for dry, irritated skin support. Traditionally used to soothe and comfort the skin, calendula is a staple in my apothecary all year round.
A Good Time to Cleanse
Autumn is a traditional time for cleansing and supporting the body's natural elimination pathways. Many people feel drawn to a gentle reset after the summer, before the busy winter months. I often recommend beginning with a simple parasite and heavy metal detox bundle, supported by the right herbs and binders, to help the body transition smoothly into the new season.
From the apothecary this autumn
- Elderberry Tincture
A traditional immune-supporting tincture for the colder months.
- Rosehip Tincture
Rich in vitamin C and traditionally used for joints and vitality.
- Nettle Seed Tincture
A restorative tonic traditionally used to support energy and resilience.
- Immune Support Blend
Elderberry, olive leaf and pine needle combined for seasonal strength.
- Joint & Movement Support Blend
Nettle leaf, rosehip and yarrow for comfortable movement.
- Calendula Salve
Gentle care for dry, delicate skin as the weather changes.
- St. John's Wort & Arnica Salve
For tired muscles and everyday bumps after long walks.
- 21-Day Basic Parasite & Heavy Metal Detox
A traditional autumn cleansing bundle with binders and support tinctures.
Want to learn more?
Every plant mentioned here is covered in much greater detail in my book, Healing with Nature: Plant Wisdom, where I share how I identify, harvest and work with these wonderful herbs throughout the seasons.
You'll also find many of these herbs available as handcrafted tinctures, infused oils and salves in the Heart of Wales Remedies shop, alongside our detoxes and bundles.